On Sundays we make a giant tossed salad no dressing to last for suppers and lunches through the week. I also hardboil about 8 eggs for lunches.
I will usually take a container of salad, and with the salad I will eat either a hard boiled egg, or one of those mini cans of tuna (spicy peanut satay, or the spicy hot pepper). At my desk I keep Wasa light rye bread, so I will usually bring a small container of 1% cottage cheese to spread on about 3 slices of Wasa bread. That will be lunch. I also eat about 3 to 4 pieces of fruit during the work day. I am essentially eating all day!
Since I found something that I like, I don't feel the need to change it up too often. I used to take sandwiches every day. I have not done that for about 2 years now though. My lunch bag is huge, with all my containers and fruit. I eat breakfast before I go to work - a bowl of Special K regular mixed with Bran Buds and sprinkled with dried blueberries and Soy milk. I love this - with the blueberries I feel like I am eating dessert for breakfast.
Once in awhile I take supper leftovers, but usually leave those for my husband, since he usually made the supper I figure he gets first dibs. I eat healthy until suppertime. Them my portions are too big and I eat what the husband has prepared.
Next year I am going to have to start packing a lunch for my child. I think cut up veggies, cheese, whole grain crackers, apples, bananas? I don't know. I was made to take sandwich or soup in a thermos when I was a kid, so I don't want to do that to him every single day. Maybe a sandwich twice a week.